Description
Description
The Theraband Resistance Tubing is a latex tubing that is color-coded to distinguish different levels of resistance. This colour system helps the user recognize their improvement when they progress from one colour to the next. If you want to maximize your workouts, attachments are sold separately that will expand versatility and increase the possibilities of workouts achieved.
Whether you’re an athlete, training, in rehabilitation, or want to increase your flexibility, the Theraband Resistance Tubing is for you! With these, the user can strengthen muscles, increase their range of motion, and improve their flexibility all while using this simple, convenient exercise product.
The natural properties of latex combine excellent strength with familiar stretch response and tactile feel, and it is both convenient and portable. The tubing is great for on-the-go use in the gym, clinic, at home, and more. The clinically proven concept of increased resistance is built into the Theraband Trusted Progression System, with several progression levels.
Size: 30m
Resistance Guide:
- Yellow: Thin (1.3kg resistance at 100% elongation, 25% resistance increase)
- Red: Medium (1.7kg resistance at 100% elongation, 25% resistance increase)
- Green: Heavy (2.1kg resistance at 100% elongation, 25% resistance increase)
- Blue: Extra Heavy (2.6kg resistance at 100% elongation, 25% resistance increase)
- Black: Special Heavy (3.3kg resistance at 100% elongation, 25% resistance increase)
- Silver Super Heavy (4.6kg resistance at 100% elongation, 40% resistance increase)
Uses
The Theraband Resistance Tubing can be used for upper and lower body exercises. It can strengthen muscles, increase range of motion, and improve flexibility, and helps to complete simple, yet effective workouts that rehabilitates muscles.
Application
Shoulder Press:
- Secure the band underneath your feet and grab the handles with your hands over your shoulders, elbows bent and palms facing forward
- Push the handles straight up until your arms are close to being fully extended and allow them to slowly return after a short pause
- Keep your feet solidly in place throughout
Biceps Curl:
- Secure the band underneath your foot and grab the handles with your hands in front of your thighs, arms extended and palms facing up
- Pull the handles towards your shoulders by curling your elbows and allow them to slowly return after a short pause
- Keep your upper arms immobile throughout
Lateral Deltoid Raise:
- Secure the band underneath your feet and grab the handles with your hands on each sides of your thighs, palms facing each other
- Pull the handles out and up until your arms are parallel to the floor and allow them to slowly return after a short pause
- Keep your arms extended throughout
Band Squat:
- Secure the band underneath your feet
- Crouch down and hold the handles with your hands on each side of your shoulders, palms facing forward
- Push yourself up by extending your legs and allow yourself slowly back down after a short pause
- Keep your feet solidly in place throughout
