Description
Description
The Theraband Resistance Band Loop is a continuous 3″ wide loop elastic band used for a variety of applications, particularly lower body exercise to increase strength and balance. The band loops are an effective and efficient way to strengthen muscles and has the added benefits of convenience, portability, and eliminates the need to tie traditional bands, thus prolonging life and reducing additional wear.
Using the resistance band loop is an effective way to improve strength & flexibility in glutes, knees and hips. The continuous loop provides a comfortable alternative to tying flat resistance bands into loops, helping eliminate wear and tear, and it can be used in the clinic, at home, or on-the-go. The band loops come in four resistance levels, including yellow, red, green, and blue.
Size: 8” or 20.5cm
- The yellow loop is the first of four resistance levels and best for rehabilitation and those beginning an exercise program
- The red loop is the second of four resistance levels and best for rehabilitation and for light resistance training
- The green loop is the third of four resistance levels and great for rehabilitation and heavier resistance training
- The blue loop is the fourth of four resistance levels, and great for upper and lower body exercise
Uses
The Theraband Resistance Band Loop are used as an effective way to improve strength & flexibility in glutes, knees and hips. They can be used in the clinic, at-home, or on-the-go.
Application
Using Theraband 8” Loops:
• Before each exercise session, inspect the resistance bands for defects or tears
• As with any exercise program, muscle soreness may be experienced over the first few days. If your pain should persist for more than four days, consult your physician. Do not exercise while experiencing pain
• Ensure that bands are securely fitted and/or anchored to accessories, and around the feet when applicable, during use.
• With standing exercises, body alignment is critical. Square the shoulders, contract the abdominals and relax the knees – be sure to practice the safest posture possible by maintaining the natural spinal curve
• For beginners, perform exercises without resistance band loops until you are comfortable, and then begin exercises with the Band Loops
• Perform two to three sets of 8 – 12 repetitions of each exercise
• Rest between sets
• Gradually increase your sets and repetitions – when you are comfortable performing three sets of 10-15 repetitions, gradually progress to the next colour of Thera-Band Resistance Band Loop
Sidelying Hip External Rotation and Abduction:
• Loop band around thighs just above knees
• Lay on side with knees bent and pelvis in neutral position
• Lift top knee while pushing bottom knee into mat
• Keep ankles together
• Hold and slowly return
Shoulder External Rotation:
• Loop bands around both hands, under the thumbs
• Keep elbows by side and rotate forearms outward, keeping them parallel to the floor
• Hold and slowly return
Cervical Stabilization:
• Loop band around back of head
• Place hands in ‘prayer’ position in front of face
• Keep neck in neutral position while extending elbows forward, stretching band
• Hold and slowly return
• User must wear suitable eye protection such as safety goggles during this exercise to protect against possibility of eye injury as a result of the band loop snapping towards the face if grip is lot or if the band loop breaks.
“Monster Walk”:
• Loop band around knees
• Assume an athletic posture by slightly bending the knees and trunk and maintaining tight abdominals
• Walk forward taking short steps, keeping knees apart
• Also perform side stepping movements
Thera-Band Kicks:
• Stand with band looped around ankles
• Keep knees straight and kick leg outward
• Keep pelvis in neutral position
• Also perform forward and backward kicks
Bridge with Hip Abduction:
• Loop band around thighs just above knees
• Lay on back with knees bent
• Lift buttocks off mat, keeping knees abducted
• Hold and slowly return
