Description

The PharmaCare Massage Ball reduces tension, increases circulation and provides fast relief for heel pain and tired feet. It is washable and is ideal for the soles of the feet and joints. This ball increases circulation and provides relief from pain caused by plantar fasciitis, calcaneal spurs or tired feet. Manufactured in elastic gel, it massages skin painlessly without harming it.

This massage ball can be used in a variety of settings such as at home, at work and while travelling. To use, one simply lets the massage ball roll under the feet to relieve stress. For a deeper massage, apply more pressure.

Uses

The PharmaCare Massage Ball is used to reduce tension, increase circulation and provides fast relief for heel pain and tired feet caused by plantar fasciitis, calcaneal spurs or tired feet.

Application

In either a sitting or standing position, take off your shoes and step lightly onto the ball
Start by balancing your weight onto one foot, and then placing the toe mound of your other foot on the ball lightly
Gradually let your foot relax into the ball so that you start to feel the pressure of your body weight connecting your foot to the ball
Without adding too much pressure, begin rolling the ball all around the foot
Increase and decrease the pressure to your liking