Description
Description
The Theraband FlexBar is a lightweight, easy-to-grip, portable resistance exerciser that is engineered for wrist, forearm and shoulder strengthening and recovery. The twist bar is made for stretching the upper extremities to help reduce muscle soreness and joint pain. When recovering from elbow injuries or surgery, it can be nearly impossible to find the right tools with so many splints, bands, braces, and straps available. Stop trying remedies that won’t work and choose the Theraband FlexBar, which is backed by clinical research, for your rehabilitation experience.
The Theraband FlexBar comes in four resistance levels so there’s one for any workout needed. The low resistances make great hand grippers and wrist strengtheners for hand grip training and wrist injury rehab. The upper levels are ideal for tennis elbow and golfer’s elbow pain relief.
Resistance Guide:
- Yellow Flexbar: 1-3/8″ diameter, requires 6 lbs. of force to bend in a U-shape
- Red Flexbar:1-1/2″ diameter, requires 10 lbs. of force to bend in a U-shape
- Green Flexbar: 1-3/4″ diameter, requires 15 lbs. of force to bend in a U-shape
- Blue Flexbar:2″ diameter, requires 25 lbs. of force to bend in a U-shape
Uses
The Theraband FlexBar can be used for forearm and grip strengthening exercises that tone and build muscles. The fitness bar features an easy-to-grip texture with ridges for comfortable use while bending, twisting, and oscillating during exercises. Clinically proven to increase the strength of tendons by 72% for tennis elbow patients, this is the perfect hand grip trainer for recovering from epicondylitis and regaining full strength.
- Strengthening: improves grip, wrist, shoulder and thumb strength
- Oscillation: allows oscillation movements for the elbow and shoulder for neuromuscular training and balance training
- Mobilization: provides soft tissue mobilization and joint mobilization for the hand, neck, foot, fingers and toes
Application
- Select the colour/resistance needed
- Hold the FlexBar out with straight arms at chest height
- Twist the bar both hands, each hand going in opposite directions