Kinesiology tape is a type of tape that is applied directly to the skin on the injured or sore body part. It is commonly used to help promote healing, but over the last couple of years it has made a huge impact on other aspects of the sports world. Kinesiology Tape is designed to provide support and increase strength in injured areas without compromising range of motion, which makes it one of the best choices for athletes who want to avoid stiffness but need some additional support. The tape can offer support to joints, muscles, and tendons to help increase range of motion and decrease pain, while movement will not be limited, making it the perfect solution for many athletes across the world. If you want a tape that allows you to easily and effectively treat minor injuries and deal with pain from stressed, tired muscles without compromising your workout – then Kinesiology Tape might be for you!
One may not believe that a few strips of Kinesiology Tape could create such a dramatic difference in your pain levels and your performance – so how does it work? There are actually several theories about how kinesiology tape works, including the following:
• Kinesiology Tape can help to realign joint tissue – Kinesiology tape may help to ease joints back into the correct position and realign your movement so that it is more efficient, more effective, and less likely to cause pain.
• Kinesiology tape may delay muscle fatigue – This makes it easier for all athletes to improve their overall performance and may be particularly useful for an athlete trying to improve their performance following an injury.
• Kinesiology tape inhibits pain pathways – The input of the tape on the skin helps prevent pain signals from getting to the brain. This helps to improve muscle tone and decreases spasms, enhancing athletic performance in general.